Like most other orthopedic surgeries, recovery after spinal surgery (neck or back) can be quite simple or extremely challenging. But more so than any other body part, your physical fitness BEFORE surgery can directly determine how well and how quickly you recover. Prior to your surgery, visit a physical therapist. He or she can help you get as mobile and as strong as possible prior to surgery to give you the best chance of a smooth and rapid recovery. After any surgery, some